Going into this I felt pretty strongly about protecting my kid against things like excessive screen time, obsession with phones, watching television etc. Well, at least the holier than thou part of me wanted to be. Having TV on in the background was ok, I surmised, since that’s the way I grew up, but I don’t want someone showing Sam their screen… because that’s crossing a line… isn’t it? Or maybe it’s just a sign of the changing times.

Because I was conscious of it. I actively tried to limit my phone use when he was ‘aware’. If he was awake we didn’t watch TV, we kept him company. We played with him.

But here’s the thing. A phone is not just something you use to call and text anymore. And even though I actively try not to just grab my phone for no reason, I still pick it up a hell of a lot. In the old days you’d wait for the hourly weather on the radio… now I check the weather app to find out what we need to wear for our walk. If I want to play music, bam, I pick up my phone and open another app. And if I suddenly remember something, I don’t pull out a piece of paper like I used to, I add it to the lists in my phone.