Nine months on from excruciating back pain, life has much improved. I can run for 40 minutes – 40 minutes. I live day to day with only a mild discomfort or misstep reminding me that I still have an issue. I underwent no surgery. I am one of the lucky ones.
But when the pain bites it’s not always easy to remember the positives. Sometimes it comes crashing down again: the frustration of having to wait for my husband to retrieve something from a high shelf, standing around while others carry heavy items, annoyance that I can’t sleep on my stomach.