Curing insomnia?

Ear accupucture

In February this year I tripped off for some acupuncture. There were multiple reasons for doing this, none of which involved my sleeping issues. I’ve suffered from insomnia off and on for over 15 years, and during that time I’ve tried everything, including acupuncture, to resolve it. If you’re a fellow sufferer you’ll be familiar with the myriad of options – vitamins, homeopathic remedies, drugs, baths, warm milk, meditation, counselling, sleep school, and so the list goes on. The thing about something like insomnia, is that once it’s manifested, I just got resigned to the fact that it was never going to go away. You discover ways to manage it. You find tricks that work for you some of the time and you make sure you’ve got a prescription on hand for those weeks when it all gets too much.

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