I am no stranger to exercise and work out classes. I have attended many – I know what to expect, I know what to wear and for the most part I know I can handle it. The first time at a new class is usually a bit daunting but never really caused me any major stress.
Late last year, I received a flyer in the mail advertising a Pilates class in my local area. And I thought – well that’s a good idea! I’d done some Pilates before and knew it was great for your back. And my back desperately needed some low impact strengthening as it continued onto its journey back to 100%.
So off I went.
Ok, it wasn’t as simple as that.