My #1 advice (of the moment): look after your back

When you’re young you often hear the same kind of advice: ‘these are the best years of your life’, and ‘enjoy it while you still can’, and ‘all this stuff will be trivial when you have to grow up and adult’. I think I had a pretty astute inkling that life was damn good when I was younger. Sure, there were the usual trials and tribulations, and while in the moment they can feel intense and devastating, usually I look back years later and have a good laugh at myself. But overall life has been pretty good. And I did my best to absorb it and live in the moment and count myself lucky. Or maybe I enjoyed myself too much. Because somewhere along the way it seems I didn’t pay attention to the other thing that people always tell you when you’re young: look after your back.

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