Sitting… standing… or both?

First standing desk
The first standing desk

We all know that sitting all day is bad for us. After I slipped discs in my back, I was under strict instructions: from here on I would need to balance out time spent sitting with movement, be it walking or standing.

At the time, because I couldn’t drive, I created a standing desk at our dining room table – two cardboard boxes created the perfect height for my laptop. I’d stand for half an hour and then I’d sit for half an hour, and so on. Soon after, we installed a standing desk in my home office, and thankfully my company provided me with a standing desk at work. So I was set.

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A Huge Pain in the Back!

southern india foodIn early March, I was happily touring around southern India with my hubby when I noticed my lower back was sore. Nothing out of the ordinary, I thought – the bumpy roads, the beds – it makes sense. That evening I headed for a massage, hoping to find relief. But when I, grimacing, crawled onto the massage bed, my masseur promptly advised me to see a doctor.

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