List making – healthy habit or destructive?

to-do-list

I love making lists… and then ticking things off. I always have. I have early memories of making lists as a kid, and the first two things on my daily job list were:

  1. Wake up
  2. Get up

I must have felt super proud when just getting out of bed had me achieving two daily goals! Is that the secret of how I became a morning person?

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